BBQ Chicken Sandwich or
Leftover chicken cooked in barbecue sauce and crunchy are thrownCarrots and healthy lunches.
Makes 1 serving
Ingredients:
2:01 cup shredded cooked chicken
04:01 Cup shredded carrots
2 tablespoons barbecue sauce
2 teaspoons light ranch sauce
1 small loaf of whole wheat sandwich
A leaf of romaine lettuce
Method:
In medium bowl, combine chicken, carrots and barbecue sauce. Spread ranch dressing on bun and top with the mixture of chicken and salad.
Nutrition information: For serving:
323Calories
8 g fat (sat, 1g mono 2G)
Cholesterol 62mg
carbohydrate 38g
26g protein
4 g fiber
729mg sodium
Potassium 456mg
bonus Nutrition: Vitamin A (100% daily value), selenium (the 56% daily value).
or spicy Thai shrimp salad
Serves 4
Ingredients:
2 tablespoons lime juice
4 teaspoons fish sauce
1 tablespoon canola oil
2 teaspoons brown sugar
2.1 tsp red pepper
cooked and peeled 1 pound tinyShrimp
1 cup thinly sliced red, yellow, and / or orange bell pepper
1 cup seedless cucumber and thin
04:01 cup chopped mixed herbs
Method:
Whisk together the fish sauce to give, lime juice, oil, sugar and crushed red pepper in a large bowl. Add the shrimp, cucumbers, peppers and fresh herbs to coat and throw.
Nutrition information: For serving:
170 calories
5 g fat (sat, 1g mono 2G)
221mg cholesterol
Carbohydrates, 6 g
25g protein
1Fiber
652mg sodium
315mg potassium
Nutrition bonus: Vitamin C (60% daily value), Vitamin A (25% daily value), iron (21% daily value).
Tomato and fennel salad or
Heirloom tomatoes are best used in this recipe. They are at their peak during the summer and value-for-sale in your local store or farmers market. However, each type of tomato will work well on this recipe.
Serves 4
Ingredients:
1 tablespoon extra virgin olive oil
1EL Champagne vinegar or white wine vinegar
2.1 teaspoon salt
Freshly ground pepper
One pound tomatoes cut into columns
2 cups thinly sliced fennel bulb
04:01 cup chopped fresh parsley
1/3cup toasted pine nuts
Method:
In a large bowl, whisk together the olive oil, vinegar, pepper and salt. Add to throw tomatoes, fennel, parsley, pine nuts and coat.
Nutrition information: For serving:
141 calories
12g fat (1g sat, 5 g mono)
0mgCholesterol
9g carbs
Protein 3g
3G fiber
321mg sodium
513mg potassium
Nutrition bonus: Vitamin C (% daily value of 40), vitamin A (25% of daily value), Potassium (15% daily value).
or potato salad Lebanese
Makes 8 servings
Ingredients:
Two kilos of potatoes
4.1 lemon juice
3 tbsp extra-virgin olive oil
2.1 teaspoon salt
freshly ground pepper to taste
4 onions, sliced thin
4:01 cup chopped freshMint
Method:
to place potatoes in a large pan, bring to boil in water lightly salted 25-30 minutes. Drain and rinse with cold water. Let cool for 20 minutes and the potatoes cut into pieces 2.1 cm long.
In a bowl, whisk oil, lemon juice, salt and pepper. Add to lay the potatoes and coat.
Just before serving, onions, mint and gently pull.
Nutrition information: For serving:
143 calories
5gFat (1 g sat, 4 g mono)
Cholesterol 0mg
carbohydrate 22g
Protein 3g
Fiber 2 g
153mg sodium
Potassium 516mg
Nutrition bonus: Vitamin C (day 20% of value), potassium (value of 15% daily).
Artichoke Alice or tuna salad olive
Makes 5 servings
Ingredients:
One 12 oz can tuna, drained and flaked
One tin cup chopped artichoke hearts
cup of chopped olives 02:01
Cup reduced fat mayonnaise 03:01
2 teaspoons lemon juice
A 1 / 2 teaspoonchopped fresh oregano
Method:
Mix tuna, artichokes, olives, mayonnaise, juice and oregano.
Nutrition information: For serving:
210 calories
8 g fat (SAT, 1g 1g mono)
Cholesterol 25 mg
carbohydrate 12g
20g protein
3G fiber
791mg sodium
166mg potassium
Nutrition Bonus: Selenium (78% daily value), Vitamin C (% daily value of 19).
O slaw Hot & Sour
This coleslaw is a perfect companion for grilled pork andRiesling a glass.
Serves 4
Ingredients:
3 tablespoons rice vinegar
1 teaspoon reduced-sodium soy sauce
1 tbsp toasted sesame oil seeds
1 teaspoon grated fresh ginger
4.1 tsp white pepper
4.1 tsp red pepper
3 cups cabbage greed
1 cup thinly sliced red pepper
cup finely chopped green onion 03:01
1 8-ounce can bamboo shoots, drained and sliced into thin slices
Method:
together into a large bowl, whiskrice vinegar, reduced to ground sodium soy sauce, oil, ginger, white pepper and paprika. Add the cabbage, peppers, onions, bamboo shoots. Toss to coat all ingredients.
Nutrition information: For serving:
62 calories
4 g fat (SAT, 1g 1g mono)
Cholesterol 0mg
Carbohydrates, 6 g
2g protein
Fiber 2 g
112mg sodium
Potassium 189mg
Nutrition bonus: Vitamin C (85% daily value), Vitamin (for 18% of daily value).
O TijuanaCake
This is a Mexican-style pie, just like a burrito, except the "wrapper" is a hollowed-roll instead of a tortilla. It is a delicious meal when served with barbecue rice, corn or Spanish.
Serves 4
Ingredients:
At 15 ounces can blacks beans, rinsed well
3 tablespoons prepared salsa
1 tablespoon chopped pickled jalapeno
2.1 teaspoon ground cumin
A ripe avocado, pitted,
2 tablespoons minced onion
1Tablespoons lime juice
16:00 a baguette to 20 inches long
1 1 / 3 cup cabbage
Method:
In a bowl, mash the whole beans, salsa, jalapeno and cumin. cooked in a bowl except avocado, lime juice and onions.
Cut the baguette into 4 equal lengths. Split all located in center and pull the bread softer center. Divide the mixture and coal in equal parts on sandwiches.
Nutrition: To serve:
354thCalories
9g fat (1 g Sat 5g mono)
Cholesterol 0mg
carbohydrate 60g
17g protein
17g dietary fiber
682mg sodium
Potassium 639mg
Nutrition Bonus: Folate and Vitamin C (29% daily value), potassium (18% daily value), Iron (15% daily value).
recipes healthy foods are really easy. Why go to their restaurant or bar for lunch, which may not be as good for your life, let alone prepare for your health, delicious lunch if thisin no time. A further bonus for the preparation of these healthy snacks that do not know exactly what ingredients were used to prepare them. What could be better?
]]>Rice is one of the most ubiquitous food ingredients in all types of Thailand. The jasmine rice and sticky rice are the types of rice taken by the Thai people. The fresh herbs during the preparation of Thai food, as well as the quality of the flavor of food.The only occasion meal consisting of a hot cup of soup, a curry dish with condiments, a dip with fish and vegetables. It is also possible to add some spice to the salad flour to make it heavier. The balance of spicy flavor are not maintained by the chef to serve hot and spicy dishes. For dessert you can taste the sweet Thai fresh fruit.
The tools usually used by people to have their meals in Thailand are forks and spoons. Thailand has a maximum number of BuddhistsPopulation, we can see the effect of Buddhism in Thai Food.
The food is served with pork fried duck Thailand or exceeded them. In this case, you must have a clear crossroads. If you are a noodle, then you may have with the help of chopsticks. One sees the influence of Chinese, Indian and Japanese styles in Thailand eating habits.
If we look at the menu Thailand we find that the courts have some reallyseductive and charming:
or goodies: appetizers and snacks such as sandwiches, cakes, puffed rice, satay, etc.
Dips or: Made from peppers, garlic, lemon juice, fish sauce, etc.
O Currie: The ingredient in curry powder Thai spices and herbs are dried.
Or Lettuce: The Thai salads are generally sour, salty and sweet, the textures are different types of meat topped
Or sweet: No Thai cuisine court is complete without dessert. ThaisI want to take something very sweet for a tasty treat.
Soups: Soup is the main course, when the rice is accompanied preferred to be taken by the Thai people. Here is the quality of herbs and spices used in soups.
Thais are generally like to eat rice with their meal and every time you leave with a Thai family, so be very careful because you may end up putting too much weight. Taste of Thai food can be modified to suitindividual desire. All who have eaten Thai food in any way, not exotic new order whenever their preferred food is available.
]]>The King of Thailand has a residence in Thailand, which takes here the city a bit 'more quiet than some of the other occupied areas.
Hua Hin is a popular destination for Thai, manyVisit the weekend to escape the madness of Bangkok.
If you love to travel in Thailand cheap then this beautiful city should go to your list of places.
There is a huge selection of all types of accommodations, ranging from small rooms with fan to the majestic towers of five stars.
For the budget conscience traveler, there are lots of local cheap.
Eating is an absolute pleasure, you will definitely earn the rental with a few pounds more during yourStay.
Again, good food street vendors can be found on smaller, then the dock, romantic restaurants in the city along the ocean or even in some of the most luxurious restaurants scattered.
Prices vary, but a delicious meal in most places very reasonable given the quality.
There are some beaches along the coast of Hua Hin offers something for all others.
Some have tables and chairs, umbrellas, some offer massages on the beachYou can also go on horseback or on foot to try your skills on a jet ski, or might in the boats of fishermen, long ago left foot.
Hua Hin is a small but fun nightlife with many good bars and clubs.
Most have large screens where you can get some sports watch and enjoy a cold beer.
There is also a main railway station, just steps from the city and a golf course quality.
If you need more shopping there is an enormous amountShops and a very good night market.
Many things to see and do in Hua Hin, eluding easy way is just a little to one of the many bike rental shops rent.
If you travel cheap in Thailand, Hua Hin is worth a couple of days himself.
]]>The general idea in 1849 was that all the gold must be in the rivers; but in 1850 the rich flats, the deep bars, and the high benches began to be worked with surprising results. Some flaming of the river-bed was done during the year, and in 1851 this kind of mining had become almost a mania. Between Downieville and Goodyear’s, a distance of four miles, the river was carried nearly the whole way in flumes, costing an immense amount of money. Though a great deal of gold was taken out, these enterprises, on the whole, failed to supply very large dividends, in consequence of the tremendous losses occasioned by incipient floods. The fluming companies generally were deceived by the holes in the river-bed, which, when pumped out, were often entirely barren. The
richest company working on the bars was the Steamboat, on Steamboat bar, which for some weeks in 1851 averaged $5,000 a day. The Virginia company, of which S. B. Davidson was secretary and general manager, had a claim under the mouth of the canyon Slug running a bar in Steamboat. There were nine in company. In 1851, its highest daily work produced $ 2,617, and five days, guaranteed $ 2,200, $ 1,659, $ 1,120, $ 2,138 and $ 2,135, a row (this amount of all to be $ 20 per ounce ).
The mountains are very steep, and the communication was only through a narrow path that was trodden into the slope, had up and leftone side of the river to the other, as either happened to be more practicable; sometimes following the rocky bed of the river itself, and occasionally rising over high steep bluffs, where it required a steady head and a sure foot to get along in safety. At one spot there was an indentation in the precipice, where the rock was quite perpendicular: to get over this difficulty, a young pine tree was laid across by way of a bridge; it was only four or five inches in diameter, and lay nearly a couple of feet outside of the rock. In passing, one only rested one foot on the tree, and with the other took advantage of the inequalities in the face of the rock; while looking down to see where to put one’s feet, one saw far below, between his outstretched legs, the most uninviting jagged rocks, strongly suggestive of sudden death.
The miners had given this place the name of Cape Horn. Those who were camped on the river above it, were so used to it that they passed along with a hop, step, and a jump, though carrying a week’s provisions on their backs, but a great many men had fallen over, and been instantly killed on the rocks below.
The town of Downieville is famous as one of the few places where a woman was hanged during the gold rush. The story goes that a Mexican woman one forenoon had, without provocation, stabbed a miner to the heart, killing him on the spot. The news of the murder spread rapidly up and down the river, and a vast concourse of miners immediately began to collect in the town. The woman, an hour or two after she committed the murder, was formally tried by a jury of twelve, found guilty, and condemned to be hung that afternoon. The case was so clear that it admitted of no doubt, several men having been witnesses of the whole occurrence; and the woman was hung accordingly, on the bridge in front of the town, in presence of many thousand people. It was one of very few executions of females during the California gold rush era.
These days the town is a center for mountain adventurists and tourists who visit the area, but it is interesting to think of the excitement that happened there during the old mining days. Some tourists still try their hand at panning for gold in the local streams, while others prefer catching the trout that swim in them.
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]]>Try and your children involved in the kitchen, being involved at a young age. It can be messy and time consuming, but it looks that way when cooking, you it will. This will also acquire an interest in them and knowledge on food purchase and preparation of raw materials. Children also learn about proper nutrition by cooking. There will be opportunity to discuss the recipe to be used in food and nutritional value of the shell. Children who still have never seen a prepared meal or help in the kitchen instead sentenced to a life of takeaways and ready meals. Remember also that, for teaching> And in the kitchen, you make an investment for long-term health, giving them a chance of freedom from many diseases today.
Encourage your children to eat too much, to have a healthy interest in cooking and you can be sure that will do the same for their children.
Start with simple things with your children, such as soups, juices and smoothies .. This is also the best way to introduce new fruits and vegetables children. You can also try moreexciting food that children love, such as homemade ice cream and ice milk and pure organic fresh fruit, real fruit juices.
After a cooking course, you could have egg shells or flour stuck to the wall, but remember that cleanliness is an important skill to teach well when cooking with children.
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