LA Weight Loss Recipes – 3 Recipes to help you lose weight

If you're in good health, eat to lose weight then the weight loss recipes are the type and proven way to go after. The recipe for weight loss are some of the best recipes because they are easy to make healthy and sound to help you quickly lose unwanted pounds.

Exercise is always the best way to lose weight and supplements such as pills are a good way to go also. But there's no beating a healthy diet to compliment all your weight lossTechniques.

Here are the top 3 LA Weight Loss recipes that are sure off, that water in the mouth together and helps the pounds.

1) – Chili con carne

Ingredients:

Lean ground sirloin that fits your diet plan or routine.
4 green onions
1 clove garlic
1 cup low-sodium broth
1 medium tomato, chopped or diced
1 teaspoon chili powder – medium Spice is better
1 / 4 teaspoon of iodized salt, lite Morton
1 / 4 teaspoon red pepperSauce
1 / 4 teaspoon dried oregano
1 / 4 teaspoon cumin, ground finely

Preparation:

Add a tablespoon of canola oil, a frying pan and heat it.
Add the onion and add garlic and sauté until they are soft and slightly golden.
Then add the meat to cook, stirring, cook beef, too.
Drain the oil removed from the tray.
Add other ingredients and mix well.
Bring to boil and then lower the heat and simmer covered, and noteThe tomatoes become soft.
That's it!

2) The Philly Cheese Steak

Ingredients:

1 / 2 teaspoon black pepper
1 / 2 teaspoon salt
1 / 2 teaspoon garlic powder
1 / 2 teaspoon onion powder
1 / 2 teaspoon dried basil
1 pound of lean beef
1 onion, finely chopped
1 green pepper sliced
4 rolls 6 inch split-Hoag
4 oz light mozzarella cheese, sliced
Nonfat cooking spray

Preparation:

Add all ingredients in a bowl and mix well.
Now apply the compound on the threads and make sure to coat thoroughly.
Wrap meat in plastic or wax coated paper, partially freeze beef for about 45-60 minutes.
Once frozen remove part of the freezer and cut off from the loin thin.
Coat a large skillet with non fat cooking spray.
Heat the pan over medium heat.
Add onions and green pepper in it and fry until soft and lightly browned.
Remove from pan.
Coat pan againspray.
This time, raise the heat high and add the meat and cook for about 5-8 minutes, or until I feel the meat is done ..
Divide the meat and vegetables evenly on 4 wheels and top it all with cheese.
They can also be melted in a hot oven or under the grill with cheese before serving.
That's it!

3) veggie burgers with a touch of herbs

Ingredients:

2 cloves garlic, minced
2 egg whites
3 / 4 cup broccoli florets, finely chopped
3 / 4 CupMushrooms, finely chopped
1 / 4 cup finely chopped onion
2 / 3 cup cooked brown rice
1 / 3 cup quick-cooking oats
1 / 3 cup walnuts, coarsely chopped
1 / 2 cup ricotta cheese (1 percent)
1 / 2 cup low-fat Cheddar
1 / 2 teaspoon dried basil
1 / 2 teaspoon dried marjoram
1 / 4 teaspoon dried thyme

Preparation:

Spray medium skillet with PAM and heat over medium heat.

Cook the broccoli, mushrooms, onions and garlic, cook for about 8-10Minutes.

Add herbs and cook 1-2 minutes more.

Remove from heat.

Stir in rice, oats, nuts and cheese to the mixture of vegetables and season with salt and pepper to taste Lite.

Stir in egg white at the end.

Now form the mixture into 4 burgers.

Spray pan with PAM and heat over medium heat.

Add burgers and cook until they are on the underside of 3-4 is only a few minutes to see browned.

Spray tops of burgers with Pam and turncook until brown, 3 or 4 minutes longer.
That's it!

The recipe above 3 weight loss are the top 3 recipes to help you lose weight and keep fit. Add to your weekly diet plan if you want to mix things up.

Remember that exercise, nutrition and other methods are only good if you want to handle properly. Managers know how diet and exercises help you focus and help you to control what you eat and how hard you work out.

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